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Sweet potato, cooked, baked in skin, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 960.958 10737.241 7.054
Vitamin A (IU) mcg 19217.808 52714.285 68.235
Vitamin B-6 mcg 0.286 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 19.589 242.444 0.5
Vitamin E mg 0.712 45 0.181
Vitamin K ug 2.328 1640 0.691
Phosphorus (P) mg 54.109 9913.043 92.857
Potassium (K) mg 475.342 16500 174.897
Manganese (Mn) mg 1.486 88.1 31.25
Sodium (Na) mg 36.301 38750 0.993
Selenium (Se) ug 0.205 1917.107 136.283
Calcium (Ca) mg 37.671 7369.565 3.513
Zinc (Zn) mg 0.321 90.809 0.551
Iron (Fe) mg 0.691 97.692 1.142
Magnesium (Mg) mg 26.712 532.627 20
Copper (Cu) mg 0.16 14.588 0.086
Energy (Calories) KCal 89.726 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.006 61.305 4.692
Total Dietary Fiber g 3.287 51.173 1.088
Sugars g 8.438 100 1.684
Carbon Hydrote g 20.712 100 16
Fat g 0.15 100 3.268
Total Saturated fatty acids g 0.052 51.366 0.809
Total polyunsaturated fatty acids g 0.095 65.698 0.51
Pantothenic acid g 0.884 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 75.78 99.901 59.889
Alpha-Carotene ug 43.15 4795.102 0.000
Beta-Carotene ug 11508.904 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.164 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.486 88.1 0.993
Thiamin mg 0.106 9.02 0.073
Riboflavin mg 0.106 8.06 0.126




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